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Zen Stones

upward spiral integrated wellness 
curated wellness & personal practice strategies
retreats, events & workshops | local, online & worldwide

Yellow Flower

Hello & Welcome

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I am Christina and my partner is Carter and we want to welcome you to our offices for wellness support, rejuvenation and spa therapy. Carter offers Reflexology and Thai Yoga Therapy. I offer Breathwork, Cupping, Thai Yoga Bodywork and Therapeutic Massage. We use these therapies in tandem with other strategies to facilitate profound healing for our clients at our offices in Duxbury and Hingham, MA, online and at workshops and retreats around the world.

Carter and I create a safe and comfortable atmosphere where healing can happen and above all - we listen to our clients' needs. Our intuition is as much a guide as is our hands-on knowledge. 

 

What is Integrated Wellness? Integrated wellness refers to encompassing the whole being into the healing equation. In other words, it’s not just the aching muscles, it's the anxiety and lack of sleep that we want to address as well. The therapies Carter and I offer are the tools we use, but it is up to you to do the healing. By getting you to the table, mat or chair, you begin the work of allowing the healing to take place - of admitting you need a break - or allowing space for “me time.”

 

Our vision is life on the upward spiral for all! We all have the innate ability to care for ourselves - let us help you reclaim that power! 

 

We offer wellness strategies that include Traditional Thai Yoga Therapy, Reflexology, Cupping, Therapeutic Massage, and Transformational Breath Journeys. We prescribe meditation, mantra, Qigong and sharing the love :) 

 

Welcome to the first day of the rest of your life! 

 

All my best,

 

Christina

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"You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose." 

-Dr. Seuss, Oh the Places You'll Go
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