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UPWARD SPIRAL

Integrated Wellness 

Christina DeFranceaux helps people reconnect with their innate healing wisdom to reduce stress, restore balance, and awaken vibrant, radiant health.
wellness practitioner sitting on mat

​curated wellness 

massage therapist at massage table

Designed-for-you wellness starts with centering: quantum massage (massage and energy healing) qigong energy healing and guided restoration (a blend of guided meditation and restorative practices). 

wellness strategies

Tingsha hand cymbals

Ancient and modern restorative therapies aimed at destressing all systems and recalibrating your radiance and vitality.

retreats, events & workshops

wellness sound therapist playing gong

Online, local and global events are happening every month. 

“My body was buzzing, and I felt my physical, emotional, and mental energies raised to a higher octave of well-being. It was also a very spiritual experience, as I could feel myself surrounded in luminosity and bathed in healing light.” —Jill Jardine

Greetings! I'm so glad you’re here. 

 

My name is Christina and I help people reclaim their radiance and wellbeing through empowered, integrative, and heart-centered wellness practices. I use qigong, massage, Thai bodywork, breath expansion techniques, Sanskrit mantra japa, meditation, and functional wellness protocols to guide you back to feeling better and living longer.

 

I have also just begun my journey of becoming an integrated functional medicine wellness coach. With this new certification, I can help you take charge of your wellness by helping you understand better what your wellness needs are. I will work with you to  curate practices and strategies that will suit your lifestyle and help you become better aligned with perfect health, so you can live a long and beautiful life with purpose and ease. Read more >

Christina

Upward Spiral Services & Events are available in-person locally in Duxbury and Cohasset or virtually online anywhere worldwide.
Please note: Availability and location may vary by service.
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